Budget Travel Tip: Cooking While Traveling

If I can, I usually opt to stay I hotels that offer the use of a kitchen to their guests. Cooking your own meals keeps you healthy and helps to save money. In Guatemala this has been a particularly important factor. Here food is ridiculously priced. A cheap meal here averages 20-30 Quetzales. Most meals in restaurants are way above that though, especially if you want to leave the place with a full belly. If you eat this way, before you know it you are spending $10 or more on food daily. This is well over the budget of my pocketbook as a backpacker. With hotel and all, my daily budget is usually $10. Spending money on expensive food eats up traveling funds quite quickly.

If you have access to a kitchen, or even any sort of stove and a pot, you can cook a tasty meal for cheap. In the market fruits and vegetables are cheap. Rice and beans, an absolute staple, are cheap almost everywhere in the world. Eggs usually aren’t too pricey. Meats can be more expensive, but humans only need a little bit of meat per day. This is what you need to eat to survive. This is what local people are eating. Plus, markets can be really fun and colorful experiences!



Junk food, chips, snacks, pre-packaged food, processed food etc. is expensive and usually lacks nutrition value. If you are on a small budget, don’t buy these frivolties.

Cooking my own meals, I can eat for around 5 Quetzales for each meal. This adds up to 15 for 3 meals, about $2 USD. See the money we are saving already? You can hardly find a meal for 15 Quetzales anyway in Antigua!

The second advantage is the health aspect. Montezuma’s Revenge, Dehli Belly, Jaipur worms, bizarre fevers, food-poisoning, all are not fun. One of the biggest dangers and problems with traveling is the getting sick part. Most people get sick due to some sort of bad food preparation; the meat isn’t fully cooked, the vegetables weren’t washed, there are flies landing on everything in the kitchen, you food was prepared in dirty water.

When you cook your own meals you have full control over the sanitary conditions. In many other countries, their ideas on cleanliness and health are different. A lot of people honestly just do not know that they should wash their hands. If you make your own meals you know if the cook scratched his butt and didn’t wash his hands before preparing your food. You know if your dishes were washed prior to your use. You know if your food was dropped on the grimy floor. You know if the water used to make the food was clean, or if it came from a polluted nearby sewer. Health is important. After getting really sick a couple of times, you will be begging to make your own food.

Of course one should always eat out to try the local delicacies and not be too overly anal about sanitary conditions. Yummy foreign food is all part of the traveling experience. And no kitchen, not even in the USA is completely clean. But if health has got you down, or if money is tight, consider a hotel with a kitchen. Even if it’s only for breakfast, cornflakes will cost you a lot less than eating out.